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Veg-crammed meals that are simple to make
COMPIL
■ Serves 4 ■ Prep 5 mins ■ Cook 20 mins 5 tbsp olive oil1 tsp smoked paprika1 tsp cumin seeds400g can cherry tomatoes200g fresh cherry tomatoes2 garlic clovessmall bunch of parsleysmall bunch of basil
Try these filling, affordable dishes made with this everyday staple
Tasty swaps for boring sarnies – all under 300 cals!
Quick and simple dinners that fill you up
By National Rice Week 2025 (riceassociation.org.uk) Serves 4 | Prep 15 mins | Cook 30 mins 300g basmati rice2 medium aubergines, sliced in halflengthwise and scored2 tbsp white miso paste1 tbsp maple
Cosy up with an old favourite