Keep the doctor away with news of the latest products, services and advice to help you stay fighting fit

Oh good. Science has spoken and it turns out everything we’ve been doing to avoid real exercise – running for the bus, carrying shopping like a pack mule, cleaning up after ourselves (and others) – mi

Here’s how to lower your chance of developing the fourth most common cancer in the UK

Is that crusty cold sore on your lip making you feel ghastly? Or maybe the odd discoloured fingernail is giving you a monstrous look? In the dark, winter months, our bodies can throw up a whole host o

A winter MOT for your body is every bit as important as for your car

You know hitting your RDAs is important for your health. But could maxing out on vit D hold bonus benefits for the everyday athlete?