Tray bien

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

■ Serves 4 ■ Prep 10 mins ■ Cook 45 mins 1 broccoli (about 350g), floretscut into bite-sized pieces,stalk cut into 1cm chunks2 leeks, finely sliced (about 350g)½-1 tsp chilli flakes (optional)2 tbsp o

PREP TIME: 10 MINS, PLUS MARINATING COOK TIME: 30 MINS CALS: 499 FAT: 14G SAT FAT: 3G CARBS: 51G £1.15 PER SERVE SERVES 4 This sweet-and-sour bake works well with pork fillets too. Use any green veg y

Full of flavour, but lighter on the calories

Whip up one of these delicious recipes that are cooked in a tray or dish. A great time saver – and less time washing up!

Make everyday cooking easy with tasty recipes using just one tray, pot or pan, from social media foodie Grace Mortimer