Your wellbeing

All this month’s best buys, news and must-know health and wellbeing tips

Strengthen and protect as you age

Whether you’re struggling with brain fog or thinning hair, or feel confused about HRT, these tips from leading experts will help you thrive in midlife

1 FOCUS ON NUTRIENT-DENSE FOODS For bone health, include dairy products, fortified foods, leafy greens and fatty fish. Support muscle mass with lean meats, beans, lentils, nuts and tofu. Choose unsatu

Keep the doctor away with the latest products and health news

Adopt these small habits now to protect your future health