Rebuild your energy and immunity with small tweaks

TUBERCULOSIS, also known as TB, is a contagious bacterial infection that often affects the lungs. It is caused by breathing in a bacterium called Mycobacterium TB and is usually spread through coughin

CREATE A PET-FREE ZONE Reduce allergen levels triggered by pet dander by establishing pet-free areas, like the bedroom. Wash clothing and vacuum carpets and furnishings on a daily basis. Use an allerg

We know the feelings well – a dull, throbbing around the cheeks, heavy pressure behind the eyes and a sensation of having a face full of cotton wool. Top that off with a lot of thick gunk when you blo

If thoughts about illness or health conditions are constantly on your mind, know that you’re not the only one. Anna has some warm words of advice...

I’ve panicked a few times in my life. The first time I remember was when I was confronted by a rat – I’ve been terrified of them ever since. I knew it wasn’t logical, that they were more scared of me