Get a happy boost!

Try these practises, proven to help you feel more joy

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi

There’s a good reason to tap into happiness right now, and it’s probably not why you think, writes Jackee Holder

These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness

If you live near water, try paddleboarding. It keeps you fit while you explore the waterways. The health benefits include a full-body workout, improved balance, stress relief and the wellbeing associa

Not going away this year? Or can’t relax when you do take a break? While it’s essential to rest and recharge your body in order to prevent burnout, your mind also needs downtime from the daily demands