Kate’s causeway

The sun was a perfect scarlet sphere hovering over the shimmering sea. On the horizon the mountain range had turned a dusky pink. As Beth’s gaze settled on the tiny island something glinted, a flash o

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PREP TIME: 15 MINS COOK TIME: 25 MINS CALS: 612 FAT: 33G SAT FAT: 7G CARBS: 27G SERVES 4 This Japanese-style curry sauce works really well with crumbed pork, or use chicken thighs if you prefer. YOU W

Merrie couldn’t find her husband anywhere. The day before Christmas Eve was always busy and at 9.30am she’d expect to find him in the warehouse, checking on packing and loading and last-minute orders.

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MY LIFE IN HEALTH