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Turn up the heat – just a little – with a world of spices
By Nitisha Patel Serves 4 | Prep 10 mins | Cook 35 mins FOR THE TOOR DHAL BASE 150g toor dhal500ml boiling water2.5cm piece of freshginger, grated½ tsp fine sea salt FOR THE TADKA 5 tbsp vegetable oil
SERVES 4 PREP 20 mins COOK 30 mins EASY 2 tbsp vegetable oil400ml can coconut milk4 boneless chicken thighs (about250g), cut into chunks or sliced1 courgette, cut into 1.5cm rounds or roughly chopped1
Looking for an easy and tasty way to broaden the variety of food in your diet? Swap the usual suspects – rice, pasta and couscous – for a glorious grain
SERVES 4-6 PREP 20 mins COOK 2 hrs EASY 3 tbsp olive oil, plus a drizzle1 large onion, finely chopped2 large garlic cloves, crushed10g ginger, peeled and gratedor finely chopped400g lamb mince2 tsp gr
SERVES 4 PREP 10 mins COOK 25 mins EASY V 50ml low-salt soy sauce½ tbsp sesame oil2 tsp agave syrup½-1 tsp chilli flakes1 tsp cornflour280g firm tofu, cut into cubes1½ tbsp vegetable oil2 carrots, thi
Vegetables take centre stage in these punchy, palate-awakening recipes from plant-powered restaurant Bubala