LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Every so often, I’ll carve out an evening to have a proper pamper – bubble bath, hair wash, tan, and a face mask. It resets my whole mood. I like to pop PS... Brighten + Firm Sheet Mask, £1, Primark,

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Last month we shared dietary advice for supporting women through different life stages — this month we focus on what men should be eating through each day to keep fit

WF writer Eve Boggenpoel draws on her background in beauty, wellbeing and holistic health to bring you her pick of the best ways to feel happier, healthier and more yourself each month