Marvellous meals for one

■ Serves 4 ■ Prep 20 mins ■ Cook 40 mins 1 tbsp olive oil6 chicken thighs, skinless and boneless, cut into large chunks2 tbsp piri-piri seasoning1 onion, finely chopped2 garlic cloves, crushed350g bas

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

Low-maintenance plates packed with punchy flavours? We’ve sorted your midweek eating schedule with these five easy-to-pull-together summer suppers

This speedy dish gets a spicy flavour boost from a shop-bought marinade and a fresh pineapple complement. SERVES 4 PREP 5 MINS COOK 15 MINS ✱ 4tbsp jerk paste ✱ 3tbsp olive oil ✱ 1 large cauliflower,

SERVES 4 This sweet and spicy fakeaway makes a satisfying Friday-night choice. YOU WILL NEED 1kg jointed chicken wings½ red chilli2 thumb-sized chunks ginger, 1 grated(reserving ½tsp for the cucumber)

This recipe has been designed so you can stash an extra family meal in the freezer. The burgers are quick and easy to make, and are packed with spinach, which can be a tricky vegetable to get kids to