Even if nobody in your family has asthma, if you’re regularly around children you’ve probably seen inhalers used for asthma treatment. Asthma is really common – it affects at least 1 in 10 children an

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Energy 1 Make a simple swap, says nutritionist and private chef Dorothy Woods (healthydot. com). “Swap refined carbohydrates like white pasta or potatoes with complex carbs such as brown rice, quinoa

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Whether you’re lifting, stretching, spinning or sprinting, make exercise work for you, says Rachael Martin

As a medical student, I had a total of two weeks’ training in dermatology – the specialty for skin diseases. That made it a bit of a shock when I entered general practice, where every other patient se