Your wellbeing

Supercharge your immunity with these easy tips

Colder temperatures and more time spent indoors means a spike in colds, flu and Covid-19. Here’s how to hit back

PNEUMONIA is an infection which affects the tiny air sacs, known as alveoli, in the lungs. The air sacs may become swollen and fill with fluid, which makes it harder to breathe. Symptoms of pneumonia

Our health writer Jackie Mitchell looks at prevention methods. IT’S Back Care Awareness Week from October 2 to 8. The campaign aims to raise awareness about back pain, causes, prevention and treatment

Try these expert tricks to stave off bugs during the colder months

As the days become colder and shorter, we’ll be at home more. Here’s how to make yours healthier