Drug-free ways to control hunger

Doing everything ‘right’ but still gaining weight? Here are the clever tricks to help

In her new book, nutritionist Emma Bardwell says fibre is crucial for staying in good shape and maintaining a healthy weight.

The wild west of weight-loss injections

Willpower alone is often not enough to stop our brains controlling our stomachs, and a mix of holidays, busy social lives and summer stress can see eating habits spiral out of control. ‘Many of us rea

Want to slim for summer, but lack the time or inclination to start a dramatic diet? The good news is you don’t have to – even little tweaks to your daily eating habits can have impressive results. ‘Fi

Want to lose weight, drug-free? Here are some clever ways to shed the pounds