LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

Counsellor Kate Medlin answers your personal, sexual and emotional problems

One in three adults in the UK struggles to sleep through the night; among them is writer Nick Pope. Could embracing the multibillion-pound sleep economy fix his night-time woes or would obsessively attempting to crack bedtime cause another problem altogether?

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

Our straight-talking, no-nonsense agony aunt Anne Robinson tackles the problems troubling you

If there was a time when the sign of a good night’s sleep was getting your seven to nine hours, science has delivered a new set of metrics. From sleep quality to the regularity of your bedtime, we’ve read the research so you don’t have to