Your wellbeing

Meet the women who’ve joined forces to boost their fitness…

KITTY’S LONG RED hair was dripping as she sat down breathless on the nearest seat. She had thought she would miss the train. The narrow lanes around her parents’ house had been flooded and she had bee

Head to the Austrian alps for a hiking and spa break that will leave you feeling on top of the world, says travel writer Mary Comber.

Make the most of the long weekend by doing a spot of baking

MEAT ✣ Medium whole chicken (1.6kg) ✣ 70g chorizo slices ✣ 500g beef mince (12% fat) DAIRY ✣ 150g pot natural yogurt ✣ 4 medium eggs ✣ 260g Cheddar cheese FRUIT/VEG ✣ 7 onions ✣ 1 red onion ✣ Garlic b

Make this the year you find your perfect healthy weight with this five-day menu plan from Slimming World