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Tiny tweaks to your lifestyle can mean big rewards when it
Adopt these small habits now to protect your future health
Take a moment to consider what you put on your plate – it could add years to your life
How old do you want to be when you die? Grim, I know. But seriously, think about it. More importantly, what kind of life do you want to be living right up until that moment? I ask because I have a pla
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
It’s no secret we’re all living longer, but what can we do to make those extra years as vibrant as possible?
Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to
