Small tweaks to help you lose lbs

If you need, or want, to lose weight, the way you eat is key to doing it successfully

Want to slim down, but can’t bear the thought of a rumbling tummy for hours on end? Following a diet doesn’t have to be boring or restrictive, and you certainly don’t have to feel hungry all the time.

Taking a psychological approach to healthy weight management, rather than a purely nutritional one, may help you reach your goals sooner, says

Got a medical problem or need health advice? Ask GP Dr Amir Khan

You don’t need to step on the scales to discover if losing a few pounds could help your physical and mental health Did you know that, in the UK, it’s estimated that around one in every four adults are

Why the weight comes back – and how to keep it off!