Smart spfs

MY goodness, Damien, it’s good to see you!” Adelaise Thierry gave her old friend a hug. She’d had a difficult time since coming to work at the Massiny estate and Damien’s friendly face really helped.

Maggie smoothes down the front of her frock – the same dyed black dress she wore for Pa’s funeral ten years before. As she touches the fabric, she glances down at her hands, now decorated with liver s

Sally Cutts, 45, from Fleet, Hampshire Aftertaste ...

MEAT ✣ Medium whole chicken (1.6kg) ✣ 70g chorizo slices ✣ 500g beef mince (12% fat) DAIRY ✣ 150g pot natural yogurt ✣ 4 medium eggs ✣ 260g Cheddar cheese FRUIT/VEG ✣ 7 onions ✣ 1 red onion ✣ Garlic b

Make this the year you find your perfect healthy weight with this five-day menu plan from Slimming World

He controlled every part of my life, right down to my haircut