Your wellbeing

The sun is out and so is the barbie – here’s how to prepare a summer feast packed full of nutrition

Nothing beats the thrill of barbecuing and eating outside – especially in the UK, where bright days and warm spells seem like gold dust some years. Whether we’re searing off a simple piece of salmon o

Control the heat Barbecues don’t have to be all-or-nothing heat. Arrange your coals smartly, and you can control the temperature like a pro. A single layer gives you classic all-over heat – ideal for

DR CHRISTIAN GIVES HIS TAKE ON THE HOT HEALTH TOPIC OF THE WEEK

This zingy sauce doubles up as a marinade and a dressing. It’s a staple of Brazilian barbecue, and goes well with any grilled meat. SERVES 4 PREP 15 MINS, PLUS MARINATING COOK 25-30 MINS ✱ 550g piece

Ingredients (Serves 4) ◆ Juice of 1 lemon ◆ 4tbsp olive oil ◆ 24 large raw peeled prawns(defrosted if frozen) ◆ 1 courgette, sliced ◆ 16 cherry tomatoes ◆ A few fresh thyme sprigs ◆ Freshly ground bla