Walking for health

New studies, books, apps and more to help you stay well in mind and body.

Why a bit of movement in the fresh air could do wonders for your mood, joints and confidence

Struggling to stay motivated? Match your workouts to your personality and see your results soar

Fancy shaping up, but don’t know where to start? For beginners, a jogging programme like the Couch to 5K plan is perfect. Originally created by Josh Clark in 1996, it will help you build up your confi

Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an antidote for brain rot, how to create your own ‘fourth space’, a fun way to ward-off Alzheimer’s, yoga poses for tech-neck and an easy way to live longer...

What ONE thing has walking made you better at? ...