PREP: 15 MINS COOK: 15 MINS CALS: 414 FAT: 21G SAT FAT: 8G CARBS: 44G SERVES 4 This comforting winter warmer is boosted with fibre-rich butter beans to keep you feeling full for longer. YOU WILL NEED

Nourishing recipes to keep you warm and cosy from the inside out

£1.10 PER SERVE SERVES 6 Jazz up a simple jar of store-bought pasta sauce with this easy winner. YOU WILL NEED 350g conchiglie pasta or another small pasta shape 2tbsp olive oil 2 courgettes, grated 1

Moules, steak frites and crème caramel? As far as fantasy menus go, it doesn’t get much better than these French bistro classics

Ingredients 3 tbsp olive oil1 red large onion, finely chopped2 garlic cloves, finely chopped1 tbsp ras-el-hanout1 tsp ground coriander1 tsp cumin1 tsp turmeric1 tsp cinnamon600g lamb leg, diced200g so

INGREDIENTS 3 tbsp olive oil 1 red large onion, finely chopped 2 garlic cloves, finely chopped 1 tbsp ras-el-hanout 1 tsp ground coriander 1 tsp cumin 1 tsp turmeric 1 tsp cinnamon 600g lamb leg, dice