Oh good. Science has spoken and it turns out everything we’ve been doing to avoid real exercise – running for the bus, carrying shopping like a pack mule, cleaning up after ourselves (and others) – mi

Imagine looking through a pane of glass. Now imagine that glass is frosted. You wouldn’t expect to see anything clearly – maybe just shadowy shapes – and putting on your glasses isn’t going to get rid

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people

Dr Elise Dallas is a GP whose expertise you can trust

Taking short standing breaks, even without increasing exercise, is great for your heart, according to a recent report. Researchers examined three groups over three months: a ‘sit less’ group; a ‘sit-t

That standard-issue multivitamin won’t cut it: these days, wellness is a personalised affair. Shannon Peter investigates the rise (and rise) of supplement stacking