Eat yourself to less stress

Try Dr Saliha Mahmood Ahmed’s 20-minute recipes to get your gut health in good shape

Serves 2Prep time 20 min, plus at least30 min marinatingCook time 15 min, plus5 min resting • 1 tbsp chipotle paste 1 tbsp olive oil • 1 garlic clove, finely chopped • Juice 1 lime • 350-400g sirloin

Grilled peach, chicken & feta salad ■ Serves 4 ■ Prep 10 mins ■ Cook 12 mins 400g mini chicken fillets3 tbsp olive oil4 ripe peaches, stonedand quartered4 tsp sherry vinegar1 tbsp honey1 red chilli, f

Dive into the Mediterranean diet for feel-good recipes

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

Antioxidants and healthy fats will help improve your skin and hair