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LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

‘A year ago there was a restructure at work and I hate my new boss. I am now stressed every day and at weekends, and I feel like I just can’t take it any more. Also, I want to work fewer days – I am c

‘I wake up tired, drag myself through the day, and collapse into bed – only to lie there wired at 2am. I’m doing all the things: eating well-ish, walking, trying meditation apps… but nothing touches t

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