Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

■ Serves 4 ■ Prep 10 mins ■ Cook 20 mins 1 tbsp rapeseed oil1 onion, finely sliced4 boneless, skinless chicken thighs,cut into thick strips1-2 tbsp jerk seasoning1 green chilli, deseeded and sliced(op

SERVES 4 PREP 10 mins COOK 25 mins EASY V 50ml low-salt soy sauce½ tbsp sesame oil2 tsp agave syrup½-1 tsp chilli flakes1 tsp cornflour280g firm tofu, cut into cubes1½ tbsp vegetable oil2 carrots, thi

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SERVES 4 PREP 5 mins COOK 15 mins EASY V 400g wholemeal penne5 tbsp vegetarian basil pesto500g baby spinach, roughly chopped220g cherry tomatoes, halved 1 Cook the pasta following pack instructions. H

SERVES 2 A wonderfully tasty chicken stew, topped off with a buttery pastry crust. YOU WILL NEED 1tbsp olive oil 4 boneless, skinless chicken thighs, chopped into chunky pieces 4 rashers streaky bacon