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HEALTH EXTRA
Supercharge your self-esteem and tap into en
According to Taylor Swift, ‘Happiness and confidence are the prettiest things you can wear’, and if they were for sale in a boutique down the road, it’s true to say many of us would be clambering over
Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…
MIND, BODY, RELATIONSHIPS & MONEY
When you liberate yourself from the ties that bind you, you’ll never look back…
You’re naked, standing in front of the mirror. You start to dance. Do you feel joy at your amazing body or are you cringing at your wobbly bits? Chances are it’s the latter. And you’re not alone – onl
Flipping your internal conversation can play a huge part in how you view yourself — and how you treat yourself