INGREDIENTS 2 tbsp oil 1 large onion, finely chopped 4 garlic cloves, chopped 1 red chilli, deseeded and chopped 400g can black beans, drained and rinsed 1 litre vegetable stock Zest and juice of 1 un

SERVES 2 PREP 5 mins COOK 25 mins EASY 20g walnut pieces1 tsp rapeseed oil2 slim leeks (about 170g), well washedand thinly sliced175g wholemeal penne2 garlic cloves, finely grated160g baby spinach40g

SERVES 6 Ingredients Olive oil, for frying 100g smoked streaky bacon, finely chopped 1kg braising steak or beef shin, cut into 2.5cm/1in chunks 2 heaped tbsp plain flour 2 large onions, thinly sliced

Beans and pulses aren’t boring staples when they can be used in so many creative ways!Get your pulse racing with these wholesome,fibre-packed dishes from Bold Bean Co founder and author of Full Of Beans, Amelia Christie-Miller.

We’ve teamed up with Slimming World to bring you this fabulous eating plan

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less