Halt that headache!

Our health writer Jackie Mitchell looks at prevention methods. IT’S Back Care Awareness Week from October 2 to 8. The campaign aims to raise awareness about back pain, causes, prevention and treatment

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

All this month’s best buys, news and must-know health and wellbeing tips

DON’T WANT TO TAKE SLEEPING PILLS Q My daughter was recently involved in a car accident and she’s still in intensive care. It’s all been very distressing. My GP prescribed me some sleeping pills, but

Insomnia, or difficulties getting to sleep, staying asleep, waking up too early or poor quality sleep are extremely common. There are many, many reasons why you might have difficulties sleeping, which

Could being mindful cure your wellness worries? It seems the practice of being more aware can no longer be dismissed as just a trend. ‘The reason mindfulness has gained popularity is the growing resea