IT’S NOT A MIRACLE CURE, BUT FIBRE COMES SURPRISINGLY CLOSE. NUTRITIONIST Rhiannon Lambert EXPLAINS HOW EATING ENOUGH SUPPORTS HORMONES, ENERGY, DIGESTION AND HEART HEALTH – AND MAY EVEN HELP YOU LIVE LONGER

Never really think about how happy your gut is, unless it’s causing you issues? While yogurt, kimchi and bowlfuls of fibre have been go-to ways of eating for a healthier gut for years, other daily hab

Nutrition can’t solve every issue but food is so much more than just energy. It’s nutrients: it affects our mood, sleep, digestion, stress levels, inflammation, cardiovascular health and countless oth

Skip the supermarket and see how easy it is to grow the most nutritious crops for heart, brain and immunity health, right on your own doorstep

When she died in 2024, Spain’s Maria Branyas was the world’s oldest woman. She was 117. Experts believe the secret to her longevity may have been the bacteria living in her gut – her microbiome – and

Your gut does more than digest food – it supports immunity, mental health and energy levels, making it vital to look after