Being healthy doesn’t have to be stressful or taxing, according to GP Dr Radha Modgil. There are other ways; and the good news is, they’re all easy to do…

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

The latest developments and ideas in the world of health and wellbeing

Do you often miss bits of conversations? Always turning up the TV? Or maybe you experience ringing in your ears after listening to loud music? ‘After the age of 40, it’s normal to start losing hearing

I’ve panicked a few times in my life. The first time I remember was when I was confronted by a rat – I’ve been terrified of them ever since. I knew it wasn’t logical, that they were more scared of me

You don’t need to hit 10,000 steps a day to get fit and healthy