Maintaining muscle mass as you get older is far more than a fitness goal, it’s crucial for your health. Strong muscles are important to enhance functional strength for everyday activities, prevent inj

Being healthy doesn’t have to be stressful or taxing, according to GP Dr Radha Modgil. There are other ways; and the good news is, they’re all easy to do…

From home proofing to a stronger body, here’s how to help

My bones might be fragile, but my spirit will never waver

If someone says ‘pumping iron’ it probably conjures images of burly Arnie-types sweating and grunting in the weights section of the gym. And it’s no wonder, the act of lifting weights dates back to an

TRIPS and falls can become more commonplace as we get older. There is a combination of factors which can cause them. These include the decline of muscle mass and balance, health conditions such as low