Easy, low-cost ways to stay active at-home and outdoors

Looking for a flexible, sociable way to exercise? A run club may be the answer, says Jes Salter

Ready to feel fitter, leaner and more confident in 2026, but not sure where to start? Well, we’ve got great news. Shaping up doesn’t have to be complicated, boring or time-consuming – and you definite

Think you probably should be exercising more, but can’t stick to a routine? The good news is that you don’t have to adopt a gruelling regime to stay in shape – what’s more, creating healthier habits n

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

Having a workout space at home can be one of the most rewarding upgrades you make, helping to save you time, boosting motivation and cutting down on monthly memberships. A garage or large shed are usu