Maybe self-care sounds selfish, expensive and time-consuming, but in fact it is 1 per cent luxury and 99 per cent necessity. Investing even a little time in self-care can boost your mood, reduce stres

Can’t stop smiling when your partner cleans the house? Or maybe quality time together with no interruptions gives you those warm, fuzzy feelings. What makes us feel loved in our relationship is differ

If self-care feels selfish, you’re not alone. Psychologist Suzy Reading reveals why so many of us feel undeserving of rest, support and care – and how reclaiming them could change everything

Valentine’s Day presents for that someone special

Look for the good Meghan always stops and ...

Every so often, I’ll carve out an evening to have a proper pamper – bubble bath, hair wash, tan, and a face mask. It resets my whole mood. I like to pop PS... Brighten + Firm Sheet Mask, £1, Primark,