Take a moment for YOU this festive season

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

Travel, food, fitness… Because your Instagram feed won’t fill itself

Love languages have become ubiquitous in modern dating culture, says Alise Morales, but is it time to rethink them? In a new book, she sets out four additional love languages for the future

WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month

Forget the sequins – here’s how to ignite your inner sparkle