Arm yourself

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Whatever sport or exercise we’re doing, we’re all guilty of skipping the warm-up. None of the cool kids in history were caught warming up, were they? Rocky doing a glute bridge? Forrest Gump doing ank

PT Sarah Campus shares her top seven moves for improving full-body flexibility.

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

Boost bendiness, feel leaner and keep joints supple with this simple but effective routine

We talked briefly about form yesterday, but we’re going into it in more detail today as it’s fundamental to every single strength move and stretch that you do when training. It’s essential for making