Awesome arms

The latest science teaches us that the road to supersized bis and tris isn’t all about #armday. Here’s why a full-body approach to muscling up is smarter in the long run

Whatever sport or exercise we’re doing, we’re all guilty of skipping the warm-up. None of the cool kids in history were caught warming up, were they? Rocky doing a glute bridge? Forrest Gump doing ank

Move over, leg day! These upper-body exercises will improve your posture, and strengthen your back and chest

Many people start strength training with the hope of losing weight, but it’s important to understand how the body responds. While you might shed some pounds, especially if you’ve changed your diet or

We talked briefly about form yesterday, but we’re going into it in more detail today as it’s fundamental to every single strength move and stretch that you do when training. It’s essential for making

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER