Keep your eyes on the finishing line with the help of this month’s fit-fuel foods and drinks

How fizzy prebiotic drinks became wellness’s latest obsession

Peptides are short chains of amino acids that serve as the building blocks of proteins like collagen and elastin, sending messages to cells to produce more of what’s lacking. Cue Olay Regenerist Activ

New drinks and tipples to try

WF writer Eve Boggenpoel draws on her background in beauty, wellbeing and holistic health to bring you her pick of the best ways to feel happier, healthier and more yourself each month

Feel lighter, brighter and more energised with this simple, sustainable plan