KICK-START JANUARY WITH THE BEST ADVICE FROM THIS YEAR’S STANDOUT SELF-HELP AUTHORS…

If you’re on your own or you’ve recently moved to a new area, it can be hard to discover people to talk to. Joining a club that aligns with your interests ensures the other members you meet will share

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

Working out is probably the last thing you feel like doing when you’re down or exhausted, but a blast of movement can be just what you need to feel lighter and brighter. ‘Exercise can play a big role

Looking for a flexible, sociable way to exercise? A run club may be the answer, says Jes Salter

Take small, simple steps to lift your spirits this winter