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OUTDOOR FITNESS
Reboot your body and free your mind by trading indoor
It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter
THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…
We all know, in theory, we’ll feel better for a breath of fresh air and taking a moment to listen to the birdsong, hug a tree and really notice our surroundings in a natural space. But it’s often the
Whether you want to pick up a new skill, hit reset on your health or finally write that novel, these opportunities will help to make 2026 your best year yet…
What would you do if your doctor prescribed you a walk in the park? New research suggests healthcare is heading outdoors…
When temperatures fall, winter spa visits provide unique wellness benefits, from stress relief to boosted circulation and immune responses