Being a good marathon runner requires endurance, strength, mobility and flexibility so you need to devote some time to it in your weekly schedule. Yoga is a great way to improve your core strength, hi

Hybrid workouts are having a moment, and yoga is no exception. We discover how adding weights to asanas brings even more benefits

Being healthy doesn’t have to be stressful or taxing, according to GP Dr Radha Modgil. There are other ways; and the good news is, they’re all easy to do…

From when, to what type and how often to do it – here are four common stretching myths, busted

Setting your fitness agenda isn’t a once-a-year opportunity. Now January is well and truly over, we show you how to make your exercise goals a reality, now and for the future

With its focus on good alignment, mobility and core connection, Pilates could be key to unlocking better back health