After months of cold weather, comfort eating and limited movement, feeling a little sluggish at this time of year is to be expected. But don’t worry, heading into a new season can mark the start of a

In the first in a new series of articles, personal trainer and MF cover model Parker Cote looks at how to do some of the most commonly misperformed gym exercises – in the right way!

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

Being a good marathon runner requires endurance, strength, mobility and flexibility so you need to devote some time to it in your weekly schedule. Yoga is a great way to improve your core strength, hi

It’s time to fight back against female inequality when it comes to working out

Full body exercises, ie those combining upper and ...