In the first in a new series of articles, personal trainer and MF cover model Parker Cote looks at how to do some of the most commonly misperformed gym exercises – in the right way!

Great for doing in the morning or after work, these moves can be done 3-5 times a week. If you do them daily, you should gradually feel the benefits in 5-6 days. Focus on good form and you will get better results.

Full body exercises, ie those combining upper and ...

We examine 3D movements for simple tasks and explore whether you are exercising in 3D and why you should

Get fit in 30 with this all-encompassing dumbbell circuit

As runners, our lives are often a mix of running lots of miles during the weekend or before/after work, and then spending the majority of the rest of our time at a desk or standing in awkward position