Max results!

3 min read

2 DUMBBELLS, 1 WORKOUT,

Build muscle and lose weight with this super-eff

This article is from...

Women's Fitness Magazine

Build muscle, burn fat and get bigger, stronger and leaner with these total-body moves

Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout

Try this innovative gym-based workout to build a bigger, stronger and broader chest

Struggling to find the time to work out? Give new 10-minute fitness trend, exercising snacking, a go!

And how to stop them from sabotaging your efforts

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

Build muscle, burn fat and get bigger, stronger and leaner with these total-body moves

Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout

Try this innovative gym-based workout to build a bigger, stronger and broader chest

Struggling to find the time to work out? Give new 10-minute fitness trend, exercising snacking, a go!

And how to stop them from sabotaging your efforts

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals