Prepare for pilates

With its focus on strength, posture and mobility, Pilates is far more than glorified stretching – as its growing male fanbase will attest

Pelvic floor workouts are undergoing a revolution… it’s no longer all about Kegels but about more fundamental moves and connecting to your breath, says women’s fitness expert and pelvic floor specialist, Jane Wake.

Get up, get moving and banish morning fatigue with this energy-boosting yoga sequence

Make over your midsection by combining cardio moves with resistance work to burn fat and carve defined abdominal muscles

Too cold and miserable to be active outdoors? Don’t worry – these indoor moves will help keep you fit and well

Free your body from stress and tension and feel great all day with these mobility exercises to get the energy flowing through your body, from Monika Akabusi.