Prepare for pilates

Squeeze in a sneaky ab workout from your hotel balcony, poolside or at the beach, with this kit-free workout

WE NEED TO TALK ABOUT YOUR

There’s something powerful about feeling steady in your stride; that moment when your body moves with confidence, your posture holds strong and each step feels controlled. That sense of balance isn’t

Summertime might serve up more exercise options than any other time of year. Here, the experts reveal how to make the most of an active season in the sun

Take a lesson in self-love from our fave famous faces

Online PT Luke Grainger guides you through a Swiss ball core workout to work your abs from every angle