Up your gear game

This month’s hottest things to do, buy and try

Give yourself the edge

Engineered with the stability for lifting and the cushioning for plyometric moves, these trainers are fit for every gym session!

Q How can I run longer distances without getting tired? A As you run longer distances, it’s normal to feel tired. To run further without exhausting your body will mean adapting to the extra mileage an

Kit yourself out with the latest shoes,drinks and undies!

The warmer months may be on the way out, but a decent pair of running shorts will always be a useful part of your kit bag – whether for gym sessions or for fast-paced sessions in the colder months whe