Max your recovery

TV presenter and podcast host Lisa Snowdon on gut health, her powerful stress buster and the wise words from Clint Eastwood

MULTIPLE SCLEROSIS (MS) is a condition that affects the brain and spinal cord. Over 150,000 people in the UK live with the condition. In MS, the myelin coating protecting the nerves is damaged. This d

A good training plan should be holistic and take into account things like fuelling well, rest and recovery. In other words, these 30 days are not just about lifting weights and working out; this progr

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Breathing is crucial for running but it’s not necessarily something that will be featured in a coaching plan. Breathwork refers to the techniques and practices which aim to improve mental, physical an

Reduce stress, lower anxiety and breathe again with these simple expert tips