Lift to lean get

GH health editor Sarah Maber shares how she took up at-home strength training after a shock GP diagnosis

Tackle this three-part session – requiring just one pair of dumbbells – from online coach

The gym is overrated.

New studies, books, apps and more to help you stay well in mind and body.

Ready to strengthen, stretch and sweat? Take your workout to your garden, park or even the beach with this full-body HIIT circuit

Find HIIT workouts too intense? There is another way to build strength and fitness. Here, trainer Paola Di Lanzo explains how her concept of ‘soft strength’ shapes the body while being gentle on joints