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The benefits of regular strength training are big. Celebrity trainer, Chris
Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals
Build muscle, burn fat and get bigger, stronger and leaner with these total-body moves
And how to stop them from sabotaging your efforts
Expert tips to feel fab for summer
Expert advice on losing weight, whatever decade you are in
If the word ‘circuits’ calls to mind a school playground, the concept has had a glow-up – one that’s age-appropriate. And there’s one woman who’s leading the charge