Go with the flow

DR HAZEL WALLACE EXPLAINS WHY WHAT YOU EAT, HOW YOU MOVE AND WHEN YOU SLEEP, AT EACH STAGE OF YOUR MENSTRUAL CYCLE, CAN MAKE ALL THE DIFFERENCE TO YOUR WELLBEING

This month’s hottest things to do, buy and try

How we tested ● With chamois comfort so subjective, I focused on identifying objective differences between the shorts, including sizing, feature positioning and quality. Each pair was put through 40°C

Summer is in full swing and what better way to celebrate than by dressing yourself in dopamine – on the pitch, in the park and in the studio. Bye-bye, boring basics; hello, bold hues that lift your mood, along with your rep count

Nothing ruins the runner’s high like an ill-fitting sports bra. One marathontraining editor asks if a much-hyped piece of kit can give her PB a lift

THE RIDE PRODUCT TEST