Low-carb cuisine

Full of flavour, but lighter on the calories

Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake

Easy sauces that can be rustled up in no time

This nourishing Mediterranean salad is packed with protein and fibre to keep you full for hours. SERVES 2 PREP 10 MINS COOK 5 MINS ✱ 60g quinoa✱400g tin chickpeas, rinsedand drained✱ Juice ½ lemon✱1tb

■ Serves 4 ■ Prep 5 mins ■ Cook 30 mins sauce only 3 tbsp olive oil4 garlic cloves, finely sliced1 dried red chilli or a largepinch of chilli flakes (optional)½ tsp caster sugar1 tbsp red wine vinegar

SERVES 2-3 PREP 5 mins COOK 25 mins EASY 250g wheel of camembert2 small garlic cloves,thinly sliced2 rosemary sprigs,leaves picked3 tbsp olive oil200g tagliatelle200ml double cream2 large handfuls of