As runners, our lives are often a mix of running lots of miles during the weekend or before/after work, and then spending the majority of the rest of our time at a desk or standing in awkward position

Being a good marathon runner requires endurance, strength, mobility and flexibility so you need to devote some time to it in your weekly schedule. Yoga is a great way to improve your core strength, hi

With its focus on good alignment, mobility and core connection, Pilates could be key to unlocking better back health

Hybrid workouts are having a moment, and yoga is no exception. We discover how adding weights to asanas brings even more benefits

Avoiding outdoor exercise because of an eczema flare-up? From migraines to IBS, the experts share how to keep on moving despite common health challenges

From when, to what type and how often to do it – here are four common stretching myths, busted