Boost your fascia fitness

You’ve probably felt that ache down the outside of your knee and been advised to grab the foam roller and attempt to roll it out and loosen it off. And some of you may have done it and felt that your

Instead of being sad that summer’s drawing to a close, embrace that ‘back-to-school’ feeling and try something new – it could transform your body and mind. But do you struggle to know which fads are w

Inflammation ramps up as we age, increasing our risk of chronic disease. GP Dr Mo Khaki explains how to dial it down

It may sound like a bit of a stretch, but being more flexible could add years to your life. Our body’s ability to bend and flex gives us more than just the ability to touch our toes or claim bragging

This week, our health writer Jackie Mitchell looks at the effects of thinning bones. OSTEOPENIA is a condition where bone mineral density is lower than the average adult, but not low enough to be diag

From pain to unnecessary cancer scares – your underwear has a lot to answer for