Speedy work

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Yes, you can get an effective home workout in as little as 20 minutes! Try this l

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Women's Fitness Magazine

Struggling to find the time to work out? Give new 10-minute fitness trend, exercising snacking, a go!

If you want legs and glutes that feel as good as they look – strong and toned – then this no-equipment leg workout from PT Chloe Thomas is for you.

Expert tips to feel fab for summer

Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

This month, our fitness expert Annie Deadman reveals what you really need to do to stay fit and healthy during holiday season

Struggling to find the time to work out? Give new 10-minute fitness trend, exercising snacking, a go!

If you want legs and glutes that feel as good as they look – strong and toned – then this no-equipment leg workout from PT Chloe Thomas is for you.

Expert tips to feel fab for summer

Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

This month, our fitness expert Annie Deadman reveals what you really need to do to stay fit and healthy during holiday season